Saruwatari Ayumi (junglemonkee) wrote,
Saruwatari Ayumi

Take a NAP!

According to this article, sleep deprivation increases your obesity risk.

This totally correlates with my own experience of "food can be substituted for sleep in the short term," a principle I relied upon heavily when I first moved to the Bay Area in a job where I worked second shift.

Lately, I've been eating better (read: about half the calories I had been on a daily basis) and exercising much more. I've been losing weight, but not as quickly as I thought I would be. I now know - get off the damned treadmill and go to bed!
  • Post a new comment


    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.